Virtual Sport Psych

Beyond the Game

October 16, 2023

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Thank you for joining the Better Together Newsletter! This bi-weekly newsletter is dedicated to sharing insights into applied sport psychology and science-based tools that can aid us as sport psychology professionals in helping athletes, teams, and coaches enhance their performance and well-being. The goal is to deliver actionable insights in a concise and engaging format, making it easy for you to apply them in your work in sports.

With VASPS2023 now behind us, we turn our gaze toward the future. Within VSP+, we’re actively shaping a series of events, varying in size, as we eagerly strive to advance the remarkable field of sport psychology alongside you.

Today, however, I’d like to explore a perspective that may not be directly related to sport psychology but is of critical importance for our shared future. This matter transcends our professional interests and affects us all, potentially altering the landscape of sports in the not-so-distant future.

I understand that many of you have subscribed to this newsletter with a primary interest in applied sport psychology. However, it’s crucial to broaden our perspective. If we fail to address a certain critical issue, there’s a genuine concern that our future involvement in certain sports may become highly uncertain, if not altogether non-existent.

It’s the changing climate and the collective responsibility we bear, not just as sport psychology professionals, but as individuals. We each have a part to play, and today, I’ll share some thoughts on this vital issue.

In the spirit of progress and unity, let’s get better together…

QUOTE OF THE WEEK

sport psychology class

THOUGHTS OF THE WEEK

In the ever-changing world of 2023, you may have come across the latest article from the European Union’s Copernicus Space Programme, highlighting the weather extremes that have been affecting Europe and the world. Climate change is not just a topic for scientists; it’s a reality we witness daily with longer summers, droughts, and shifting weather patterns.

It’s crucial not to base our understanding solely on personal beliefs. Scientific evidence makes it clear that the health of our planet is tightly linked to human well-being, including athletes and sports professionals. Climate change and environmental issues can impact not only athletic performance but also mental health, which directly affects our field.

Consider the absurdity of hosting winter sports in places with barely any snow, or football world cups in scorching countries. It’s a stark reminder of the disconnect between what we know about the environment and how we plan and conduct sporting events.

As sport psychology professionals, we have a role to play in addressing climate change and sustainability. We can lead by example and make conscious efforts to reduce our carbon footprint. Companies that claim to be climate-neutral while ignoring unethical practices should serve as a cautionary tale.

Engaging in sustainable actions aligns with our mission as sport psychologists to nurture individuals and the environment. In 2019, I’ve personally taken a step by joining 1% for the Planet, a project dedicated to donating at least 1% of annual earnings to environmental causes. It might seem small, but collective action can achieve significant results, such as preserving forests, protecting marine life, and preventing reef destruction.

It’s possible that some may argue that my 1% donation is merely a way to purchase a “green conscience” and that it won’t make a real difference. However, I respectfully disagree. Donating at least 1% of my annual earnings is not about buying anything for myself. It’s about supporting projects worldwide that are on the front lines of the battle against climate change.

I understand that I can’t directly combat climate change from my office or while traveling with athletes or teams. I can make choices like opting for a train over an airplane or car, but the true agents of change are the individuals who lead these environmental initiatives. My aim is to support them in their mission to create a positive impact on our planet.

As members of our community, we can influence positive change. Integrating discussions about sustainability and its psychological implications into our practice can equip athletes and coaches with tools to deal with eco-anxiety and contribute to sustainable actions.

Our work extends beyond the field or training room. In our pursuit of sustainable businesses, we can find a balance between financial stability and environmental responsibility. This balance benefits us and sets the stage for a better future for our children and those we work with in sports and the corporate world. I would like to encourage you to explore ways to integrate sustainability into your practice and maybe also consider to support organizations like 1% for the Planet.

In conclusion, while bringing about change may be challenging, we possess the knowledge and collective strength to make a difference. Together, we can create a more sustainable and psychologically healthy future for all.

 

online sport psychology course

CHUCK NORRIS JOKE OF THE WEEK

Chuck Norris can build a snowman out of rain.

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Let’s get better together.