John Wooden’s coaching philosophy was built on the idea that success in any endeavor, including sports and life, hinges on attention to detail and a focus on the fundamentals. He believed that mastering the basics was the key to achieving excellence. To illustrate this point, he famously began each season by teaching his players how to properly put on their socks and tie their shoelaces.

At first glance, teaching athletes to tie their shoelaces might seem trivial, but Wooden saw it as a fundamental lesson in discipline and attention. He believed that if his players could take care of something as basic as their footwear, it would set the tone for their commitment to excellence in all aspects of their game.

Wooden understood that the small things, like ensuring your shoelaces are tied correctly, contribute to the larger picture of success. This attention to detail not only prevented injuries but also fostered a mindset of meticulousness and dedication among his athletes.

As sport psychology professionals, we can draw valuable insights from Wooden’s approach. In our work with athletes, teams, and coaches, it’s crucial to emphasize the significance of mastering the basics. Just as Wooden’s players needed to start with properly tied shoelaces, athletes benefit from a solid foundation in mental skills and psychological resilience.

While Wooden’s methods may appear anecdotal, there’s solid scientific evidence to support his emphasis on attention to detail and discipline. Studies in psychology consistently show that small habits and routines can have a significant impact on overall performance and well-being (and if you are looking for a nice read for your athletes and coaches, I recommend Atomic Habits by James Clear who also happens to have a simple but nice newsletter every Thursday). It could be that, just like tying shoelaces correctly set the tone for his players, establishing small, positive habits can pave the way for mental toughness and success.

John Wooden’s coaching philosophy transcends the basketball court and offers valuable lessons for all of us. Whether we’re working with athletes striving for Olympic glory or individuals in the corporate world, the message remains the same: the little things matter. By focusing on the fundamentals and paying attention to detail, we can create a solid foundation for success and personal growth.

Remember, in the journey towards excellence, it’s not about what you do, but how you do it. So, let’s take a page from Wooden’s playbook and ensure our mental shoelaces are tied securely as we pursue our goals.